Base Camp Strength

CLICK HERE TO REGISTER

CLICK HERE TO LEARN MORE

Interested in taking up a new sport, maybe becoming a multi sport athlete? Join Basecamp Athletic Club Strength and our Olympic Weightlifting/ Powerlifting Team!

Athletes of all ages can benefit from the focus and training required to improve in these sports. Whether you are an athlete adding a Strength Sport to your off-season, or someone looking to get involved in sports for the first time, Weightlifting and Powerlifting can be for you.

  What is Olympic Weightlifting

Olympic Weightlifting or just “Weightlifting” is an olympic sport with two events, the Snatch and the Clean and Jerk. Athletes from all over the world train to compete in the event which has stood in the Olympics since 1920.

What is Powerlifting?

Powerlifting is a strength sport with competitions in the events of the Squat, Bench Press and Deadlift.

  Are Strength Sports Safe?

Olympic Weightlifting and Powerlifting see injury rates well below that of most field or court based sports. With professional supervision Strength Sports are a safe activity for any healthy individual. See the chart below to see a list of injuries per 100 hours.

Recommended Attire

  • Athletic Clothing
  • Sport Specific Shoes (Weightlifting Shoes)

Registration for BCAC Strength Includes

  • 1x/week Professionally Led Training Sessions for 60-90 minutes
  • Team Branded Attire